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2022 Primal Holiday Gift Guide


It’s the most wonderful time of the year… to find the perfect gifts for friends and loved ones that will bring genuine smiles to their faces. No pressure, of course. 

In all seriousness, many of us are torn between wanting to get great gifts for the people in our lives (gift giving is one of the love languages, after all) and not wanting to buy stuff just for the sake of having something to wrap.

That’s why this year, the Primal team put our collective heads together and came up with a list of gift ideas to help you check off your holiday list lickety-split. The ideas below are aimed at helping everyone live their best Primal lives—get outside, eat great food, use your brain, take care of your body, reduce stress, and generally #LiveAwesome!

* Note, this post does not contain affiliate or sponsored links.

Gifts for the Great Outdoors

To take to the mountains:

Embrace the cold! The right gear makes it easy and fun to stay active outdoors even in these chilly winter months:

Cleats (like these) that strap over shoes or boots make winter hiking and trail running safer

Rechargeable hand warmers replace single-use warmers and keep your fingers toasty

You can never have too many warm socks. Check out Pacas, Darn Tough, and Bombas (a certified B-corp that donates socks for every pair purchased). 

A small portable stove like a JetBoil can go in a hiking pack for trailside hot chocolate or a warm meal on a cold outing. It’s also a year-round essential for backpacking. Maybe include a few Primal– or keto-friendly prepared meals.

For beach days:

Or pool days or lounging in your yard days…

Reef-safe mineral sunscreen (Learn more about safe sun exposure, then head to the EWG Sunscreen Guide to find a good brand.)

Weatherproof padded blankets are great for kids and adults
Turkish towels replace bulky traditional beach towels (this brand is women-owned and affordably priced)
A portable chair with cooler does double duty
Everyone can use a reusable stainless steel water bottle to stay hydrated (this one funds national park projects)

For any environment:

A light-up leash or collar will keep pooch safe on walks when the days are short

Local, state, and national park passes support public lands and encourage your loved ones to get outdoors

Portable solar chargers are also great for travelers

Gifts for Foodies


Replace single-use plastic with reusable shopping bags and produce bags (look on Etsy for fun options made from upcycled fabrics)

Stasher bags for leftovers and lunchboxes

Shop local:

Gift memberships to local CSAs or co-ops
Local cheese or wine shops, coffee roasters

Quality ingredients:

Turn up the flavor with spice blends and marinades

Every home cook needs Primal Kitchen Avocado Oil Spray and sharp knives

Busy folks will love the Ninja Speedi for making quick and easy meals

You can never go wrong with a Primal Kitchen Gift Card!

Curl Up with a Good Book

Book recommendations from the Primal team:

The Mountain is You by Brianna Wiest

Good Vibes, Good Life by Vex King
The Minimalists’ new book Love People, Use Things (check out The Minimalists on the Primal Kitchen Podcast!)

Muscle, Smoke and Mirrors Vol. I by Randy Roach (“Cool book that traces the history of physical culture eventually giving rise to the modern fitness industry. I recommend this book to anyone interested in health/fitness.”)

The Power of Vulnerability by Brené Brown audiobook

The Primal Blueprint, of course – the book that started it all!

And don’t forget these:

Heated coffee mug or mug warmer
Blue light glasses or yellow-tinted book light for evening reading that won’t mess with your sleep
Audiobook membership (Scribed, Audible) for people who like to do crafts or puzzles while they read

Gifts for Athletic Types

For everyone who moves: massage/self-myofascial release tools (check out our recs for essential tools here)

Support local businesses with a gift card to a running store in their hometown
Rechargeable headlamps are a must for anyone who hits the roads or trails in the dark

Collagen for strong, healthy joints and connective tissue 

Experiences and Services

Relieve stress with a subscription to a meditation app like Headspace, Calm, or InsightTimer, or for a premium gift, check out Erwan LeCorre’s BreathHoldWork course

New skills: cooking classes, art classes, courses on Udemy or Masterclass

Tickets for concerts, symphony, theater, or a comedy club
Golf or ski passes
Time savers: cleaning services, food delivery (you can offer up your own time and skills, too!)

For Kids

Get kids moving in Primal ways with equipment that encourages them to jump, hang, crawl, and balance like these apparatuses (these also look cool)

Get kids exploring with a magnifying glass, compass, microscope, or learning kits or science kits

Get kids in the kitchen with kids’ cookbooks or kid-safe cooking tools

Basic wooden building blocks and Legos let kids’ imaginations run free

What else is on your gift list? Use the comments to call out your favorite brands and small businesses that are worth supporting! 

The post 2022 Primal Holiday Gift Guide appeared first on Mark’s Daily Apple.


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