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Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
When it comes to working out, I’m all about mixing it up. Depending on the day, it could be boxing, cycling, weightlifting, yoga, ...
2 Dead in Suspected Meningitis Outbreak Linked to Mexico
More than 200 others could be at risk from a fungal meningitis outbreak that has been traced ...
Complications After Delivery: What Women Need to Know
New mothers are at risk for up to a year, research has shown. But the first six ...
Maternity’s Most Dangerous Time: After New Mothers Come Home
Recent research shows that most pregnancy-related deaths occur in the year after a baby is born. The ...
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed
I’ve been taking daily four-mile strolls since long before any TikTokker dubbed them “Hot Girl Walks.” Then ...
CrossFit’s ‘Murph Challenge’ Is a Workout Created To Honor Veterans—Here’s How To Do It
Most people will spend the next few days throwing back a few beers and grilling burgers. But for the CrossFit community, the highlight ...
I’m a Physical Therapist, and Here’s the Short Warm-Up I Recommend Anyone Do Before Swimming
With summer right around the corner and temperatures heating up, you may be thinking about getting back ...
New and Noteworthy: What I Read This Week—Edition 223
Research of the Week Keto beats the DASH diet for type 2 diabetics and hypertension. After the ...
Ketamine Shows Promise for Hard-to-Treat Depression in New Study
Research this week presents the most robust evidence to date that ketamine is at least as effective ...
If You Don’t Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead
For years, my pasta jars served double duty: Before they, you know, sauced up my pasta, they’d ...
