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Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)
Glancing through resort advertisements, you can’t help but notice the overwhelming presence of ocean and coastline beckoning you to leave all your stressors ...
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Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
When it comes to working out, I’m all about mixing it up. Depending on the day, it could be boxing, cycling, weightlifting, yoga, ...
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2 Dead in Suspected Meningitis Outbreak Linked to Mexico
More than 200 others could be at risk from a fungal meningitis outbreak that has been traced to two clinics in Matamoros, Mexico, ...
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Complications After Delivery: What Women Need to Know
New mothers are at risk for up to a year, research has shown. But the first six weeks are the most perilous.
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Maternity’s Most Dangerous Time: After New Mothers Come Home
Recent research shows that most pregnancy-related deaths occur in the year after a baby is born. The discovery is changing how doctors care ...
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I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed
I’ve been taking daily four-mile strolls since long before any TikTokker dubbed them “Hot Girl Walks.” Then I hit my 50s, and severe ...
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CrossFit’s ‘Murph Challenge’ Is a Workout Created To Honor Veterans—Here’s How To Do It
Most people will spend the next few days throwing back a few beers and grilling burgers. But for the CrossFit community, the highlight ...
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I’m a Physical Therapist, and Here’s the Short Warm-Up I Recommend Anyone Do Before Swimming
With summer right around the corner and temperatures heating up, you may be thinking about getting back into the pool and hitting some ...
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New and Noteworthy: What I Read This Week—Edition 223
Research of the Week Keto beats the DASH diet for type 2 diabetics and hypertension. After the Out of Africa dispersal, there were ...
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Ketamine Shows Promise for Hard-to-Treat Depression in New Study
Research this week presents the most robust evidence to date that ketamine is at least as effective as electroconvulsive therapy for patients with ...
