Just in
Today on TNM
Ketamine Shows Promise for Hard-to-Treat Depression in New Study
Research this week presents the most robust evidence to date that ketamine is at least as effective as electroconvulsive therapy for patients with ...
Latest Blog Posts
If You Don’t Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead
For years, my pasta jars served double duty: Before they, you know, sauced up my pasta, they’d serve as my at-home dumbbells. Their ...
Latest Blog Posts
Hundreds of Thousands Have Lost Medicaid Coverage Since Pandemic Protections Expired
As states begin to drop people from their Medicaid programs, early data shows that many recipients are losing their coverage for procedural reasons.
Latest Blog Posts
Here’s How Alyson Stoner Uses ‘Micro Resets’ To Reclaim Time on Her Busiest Days
The hustle-and-bustle nature of a modern lifestyle isn’t exactly conducive to optimal well-being. Experts agree that proper nutrition, plenty of exercise, and a ...
Latest Blog Posts
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer
Most gyms are filled to the gills with different kinds of exercise equipment. Yet gym-goers typically gravitate to the same basic cardio machines ...
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
Do you ever feel like a product was made for you? Well, in the case of the new hybrid jogging-walking shoe Nike Motiva, it ...
Latest Blog Posts
How to Do A Plank Properly
The core does not only exist to contract or bend over and over again, to twist and rotate, but also to resist rotational ...
Latest Blog Posts
Ultrasound Pulses to Brain Send Mice Into a Hibernation-Like State
Experiments offer an intriguing hint at technology that could induce torpor in humans in the future.
Latest Blog Posts
House Passes Bill to Make Penalties Permanent for Fentanyl-Related Drugs
The legislation earned quiet endorsement from the Biden administration and a solid group of Democratic votes, but exposed divisions over how to tackle ...
Latest Blog Posts
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT
There’s really no such thing as a cure-all in the world of wellness. But this simple daily exercise from Anne Collins Duch, DPT, ...
